At the start of July, I found keto and started up on that. In just one month of workouts, you'll be leaner and ready to hit the beach to showcase your physique. Meet Veronica, your newest superhero inspirational NF success story! 4 MONTH TRANSFORMATION - My Girlfriend cheated on me with my bestfriend. Frank Warren shared this incredible four-month body transformation of his man Joe Joyce And the extent of his hard work was evident for all to see with Frank Warren's before and after … Until June 15, 2015, I wasn't even taking protein. Front. Stand tall, holding an EZ-bar with a shoulder-width overhand grip. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe … Another picture after the 4-month journey was completed . I was still following the same routine: big lift followed by accessories. by M&F Editors. After some thorough research into it, I eased myself into keto by slowly lowering carbs every week. Your challenges will be your own. Have you ever looked at yourself in the mirror and just been really dissatisfied with what’s standing in front of you? After Having 3 Surgeries, I Finally Got Back To Doing What I Love... Back In The Gym And Playing … After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. 4 Month Transformation Firstly I just want to say thanks to all on bb.com, gave me fantastic motivation and advice! 4 months … My Plan of Action. It’s physically impossible for someone to add that much muscle in 4 months. Here's the album for you lazy fucks. I started with 1 dose a day for a week, then 2 doses a day for two weeks. I recently did start taking fish oil pills and multivitamins. I saw great results from doing keto. At this point, I didn't workout as consistently. This Guy Reveals Incredible 5-Month Transformation. Over the summer of 2014, I worked out a lot and ate somewhat better. Fast forward to first year university (2013-2014). My 4 month transformation. Sets 4 Reps 10 Tempo 3011 Rest 60sec. I used IIFYM. Posted by 9 months ago. This should be an example to everyone who has ever wanted to transform their body that it really is possible. "Unfuck Your Life & Biz" 4 Month Transformation Program Sign in to see the pictures! ... Read article. By the end of it I was at 181 lbs with very high body fat but slightly more muscle than the year before. This was a bit discouraging for me as I had gotten to a point before where, no matter how long it had been, I could bust out 10 reps on a plate no problem. //]]>. My body transformation in 4 month. Our main mistake was ignoring diet. I also started doing abs everyday and added low intensity cardio on rest days. (adsbygoogle = window.adsbygoogle || []).push({}); Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Around this time, I started tracking my food. 13 Comments . I will put in a caveat however that this definitely took longer than 4 months to achieve. But there’s another reason which will be REVEALED in due course. The Transformation Workout Plan. Awesome transformation, especially in 4 months. window.__mirage2 = {petok:"d6c6eeadf1c69810c18276603dbca69e65516458-1608502900-1800"}; My refeeds were every Sunday and pretty much always went horribly. 30 Years old, 5 ft 11. Around mid-July I was at 135p/105f/20c. Each phase is broken down below. Couple days ago I posted my current progress picture and where I stand. How This Guy Lost 250 Pounds in 2 Years. My Life Changing 4 Month Transformation / The Best Summer of My Life 2 months ago, I posted my 2 months progress thread. 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In combination with keto, I saw huge strength gains in a short amount of time. I ended up losing 20 lbs but a lot of muscle mass as well. Keeping your chest up and core braced, row the bar up to chin height, leading … In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. This guys shows hard work can pay off in a big way. You can unsubscribe anytime. I saw my muscle comp improving and even broke PRs in the gym (something I was struggling to do before). 4 month transformation, fat to fit (Long post) 31 points • 40 comments • submitted 5 years ago * by CanadianX to r/Fitness Currently: 5'10, 160 lbs, 20 years old fat to fit Thx for your comments! :) But if you're going to comment I'd appreciate it be related to my fitness and how I can better achieve my goals. In second year (2014-2015), I worked out maybe 5 weeks total and ate like complete shit. He is a brick layer who never really paid attention to his … Also, don’t forget to follow these six habits for your diet (we ar… This guy put in some serious work to get where he is now. My estimated TDEE according to MFP was around 3500 kcals (I worked roughly 40 hours a week at a tire warehouse). Press question mark to learn the rest of the keyboard shortcuts, Full Body (Legs need more work) Aug 10, 2015. The best option for me was a cyclic keto diet as I was lifting 6 days a week at this point and going to work (no longer the tire warehouse) as well. Close. I started researching diet and nutrition. An example cycle would be: Late-June/early-July I started using the 5x5 method for my big lifts. Then go on a cut from February to June. I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. The 4-Week Plan for a Shredded Summer Body In just one month… I was very skinny and a couple of times I was told that I was looking "weaker.". I also started using reddit and subscribed to bodybuilding. I was amazed by the response from reddit and have since been grinding … Work on a plan of action. Ended up eating a lot more carbs than planned. Posted by 5 months ago. 4-month transformation – first day of journey vs. last day of journey. Around mid-June I started eating heavy protein for about a week because I read somewhere that I should eat 1.5g/lbs bodyweight if I'm cutting. Neither of us really achieved that goal. He was trying to get bigger and I was trying to get leaner. 4 Month Transformation: from bulked to cut (pics) I have been training for 22 years, mostly on a permanent bulk due to being naturally skinny. By May 19, I was down to 172 lbs. 4 MONTH TRANSFORMATION - My Girlfriend cheated on me with my bestfriend. My macro split was (estimate) 170p/80f/150c. Whether it is the inability to do anything or just the lack of motivation to do anything, bettering yourself physically can be a real challenge. I took out all of the pain in the gym and 4 months … Meet Veronica: A Super Mom’s 4-Month Transformation. We will never spam or sell your email address because we love you. July 7 - 164 lbs. So I dropped the ephedrine but I kept using caffeine as pre-workout. He told me about what he did and how I could do it too. This is when I saw the most success in terms of fat loss. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. My diet was horrible. Press J to jump to the feed. Months 2–4 I learned pretty quickly that building up the duration of my cardio workouts was going to be key, so my goal in these early months was to increase duration rather than intensity. My 4 month transformation. I lost a few pounds and these were the first pics I took at 178 lbs. Archived. Here's a picture exactly 4 months … Maybe you haven’t even gotten to the point of setting goals. Suggestions- If you want good result very fast then workout with proper diet plan for any type result ( gaining or loosing) because diet affects a lot on your transformation. In June I started a 5 day cycle. With that, you’re ready to go. My Transformation. I was pretty self conscious about them before but Idgaf now. 64.2K Reads Body Transformation: Clayton Burkhart … Hi, I want to share my 4 months progress doing the Recommended Routine 3 times a week (missed a few times though). I have gotten up to 180-200 lbs, and … It’s a real problem for a lot of people in the world today. Then repeat. Hi I thought I’d share: My initial weight was under 147 lbs and I was 37years old and thought I was too old to start gaining muscle until I spoke to a 55 year old bb and he said “ in your late … 660. "Understanding that this whole fitness thing is a lifelong journey really helps me … Why a 4 month transformation? Prior to the end of second year, I got in touch with an old friend who made insane progress in bodybuilding. Check out this incredible 4 month body transformation and see if it helps inspire you to better yourself. **Edit: For the curious and assholes alike, the stuff on my chest are keloids from past acne. My starting lifts were something like: For my routine from April to late May, I went 3-4 times a week and did one of the big lifts for 3 sets and aimed for 10 reps. After completing the big lifts I did some accessory work outs all 3x10. by: 24HREUP.BIZ; Description. This is how I found keto. So get out there and get to work. I wish I had the dedication to train 6 days a week, but I like my rest days too much, every other day is enough for me. Why 4 months, well because I turn 41 in October and what better gift to myself than good fitness and health, after all your health is your wealth. The pictures from Month 4 (and the one above this line) are now 5 weeks … Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. And remember, every body is different. You may have to go through hell to do it, but there is no reason you can’t do it. 2.8k. Veronica is a medical assistant and continuing her … Now I'm at 1700 kcals/day and my split is 138p/122f/20c. At the moment I'm exiting my cut and I'm slowly increasing my calories. By the end of first year, I was at my heaviest; 185 lbs. Best of luck on your reformation. I fixed that quickly after some research. I tell these things in the video … 4 months of fairly hard … So here are my Photo's Before and Current. I am still following the 5 day cycle which leads me to lifting 5-6 times a week. I didn't really pay attention to macros and calories. Here are the most recent pictures I took. (200 planned vs like 400+ consumed). At this point I was getting roughly 1500 kcals/day. Days 1-4 lifting and day 5 was a rest day. Guy Shares Incredible 4-Month Transformation After Seeing How He Looked In Pictures This is Neale Maher from Watford, England.. As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. For a man from Watford, England it took seeing a picture of himself to realize he needed to start taking his health more seriously, and boy did he ever. If i would do workout with proper diet plan and continuously without any gap then it would take only 3–4 months for this transformation. Got over 200g protein everyday and the trade off was lower carbs (about 60-70g/day). Edit 4 month transformation (No karma points needed) jp82088 • Sun, Mar 11th, '18 22:46 • 27 replies, 803 views; Submitted pictures. The Three-Month Total-Body Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body sculpting. 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Accessory workouts of time need more work ) Aug 10, 2015 tracking! A big way lifts and then did accessory workouts curious and assholes alike, the stuff on my are! ) to 12/26/19 ( 175 lbs ) subscribed to bodybuilding than 4 months to achieve lost a few Pounds these! Loss plateau during this time you haven ’ t even gotten to the same routine: lift!

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